Home Workout to Lose Weight 1.1.0
Continue to app
Free Version
Publisher Description
FITsnack is designed to help you lose weight, get fit by doing home workouts and create a new healthy habit to keep the results for a long time.
How it works:
¯¯¯¯¯¯¯¯¯¯¯¯¯
• 1 FITsnack = daily micro home workouts plan;
• each micro home workouts is only 20-30 second;
• 3-5 times a day;
• everywhere: at home, office, hotel, outdoors;
• pop the FITsnacks after completing daily tasks;
• come back everyday to explore new home workouts (FITsnacks) and achieve your fitness goals!
Science behind FITsnack:
¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
• Improve your cardiorespiratory fitness
In simple words, you become more resilient by doing simple home workouts. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z
• Improve insulin metabolism
Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
• Kaizen approach — small steps to a big goal
Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.
• Exercise is cumulative
That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.
• Long-term results
Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.
Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!
Terms of Use: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Terms-of-Service-7278e46a077e4d4f818f1dd39e8d8e8a
Privacy Policy: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Privacy-Policy-e88c26e939a84be388173fad2fb52809
Oct 12, 2021
Version 1.1.0
We are working hard to become the best version of ourselves. We keep improving app performance and fixing bugs. Check the latest ones in our new update.
About Home Workout to Lose Weight
Home Workout to Lose Weight is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Home Workout to Lose Weight is WorkoutMe, Inc.. The latest version released by its developer is 1.1.0.
To install Home Workout to Lose Weight on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-10-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Home Workout to Lose Weight as malware if the download link is broken.
How to install Home Workout to Lose Weight on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Home Workout to Lose Weight is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Home Workout to Lose Weight is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
